Nutrition Coaching to Help You Feel Your Best from the inside out
I help busy adults with diabetes and/or weight concerns feel in control of their food choices.
When you’ve tried every solution on the market and the results never seem to stick, improving your health can feel daunting.
Together, we’ll work through an education-centered approach where you’ll learn how to nourish your body and reach your goals.
With a pinch of empathy, a squeeze of knowledge and an abundance of food choices, you’ll finally start to feel like yourself again!
Nutrition Coaching Services
- Weight management
- Prediabetes
- Type 1 diabetes
- Type 2 diabetes
- Cholesterol
- High blood pressure
- Metabolic syndrome
- Nonalcoholic fatty liver disease
- Food allergies
- Hemochromatosis
Pricing
If you have insurance please visit the “insurance page” for more information. The prices listed below are for self paying clients.
Initial Nutrition Coaching Session 60 minutes $150
Follow up Nutrition Coaching Session 30 minutes $75
*Consider booking one of my packages to save money!
Three Session Package $290 (includes an initial session & two follow ups)
Six Session Package $500 (includes an initial session & 5 follow ups)
*Twelve Session Package $900 (Best Value) (Includes an initial session and 11 follow ups)
A La Carte Services
These services can be purchased in addition to any coaching session. Please note that insurance does not cover the cost of these additional services.
Weekly Food Journal Review $60 per month
Unlimited Secure Messaging between Coaching Sessions $75 per month
Grocery Store Tour $80 per person
Nutrition Seminar or Workshop $200 per hour
Methods of Payment
Brake Nutrition accepts cash, credit card, health savings account, United Health Care, Aetna, Cigna, Medicare, Curative Health and Blue Cross Blue Shield of Colorado.
Contact
Email: Brittany@brakenutrition.com
Phone: 720-443-1527
Fax: 833-222-8305
Location: 4 W. Dry Creek Circle STE 100, Littleton, CO 80120
1:1 Nutrition Coaching
You’ve been bombarded with before-and-after photos every time you open your phone. Everywhere you look, there are people who seem to have made the changes you’ve been dreaming about.
As a result, it can feel incredibly frustrating when you’ve tried every trendy diet, supplement, and infomercial out there, yet still haven’t experienced the long-term results you’ve been craving. Over time, it may even start to feel like nothing will work unless you take extreme measures.
But that’s not the case.
The pantry can feel like a battleground. Meanwhile, the snack food aisle at the supermarket may feel strictly off-limits. On top of that, your closet can feel like it has betrayed you when your clothes no longer fit. And, exercise can feel nearly impossible.
I understand how frustrating it can be to feel like you’re at war with your body.
Instead, when we work together, you’ll learn how to make choices that feel realistic, sustainable, and empowering. Most importantly, you’ll have the support and guidance you need to help you feel your best.
Our First Visit
Our first call together will include an Initial Assessment where you’ll have the opportunity to share your full medical history. Make sure not to leave anything out!
If you’re experiencing symptoms, but don’t have a diagnosis, let’s discuss that, too. We’ll go over everything from your sleep to stress to caffeine intake which all can affect your weight or diabetes.
Your Follow-Up Appointments
After our Initial Assessment, you’ll have regular check-in calls with me set at the frequency you’re most comfortable with. On those check-in calls, you’ll have the opportunity to share what worked, what was challenging and set your next few goals.
Together, we’ll review your progress, celebrate your wins, and set your next few goals.
Most importantly, I’m here to support you throughout the entire process. While your results may not always be linear, we’ll continue to work together, make adjustments along the way, and, when needed, find new strategies that work best for you.
Between calls, you’ll have access to me via the patient portal or email for additional support. Whether you’re just starting your health journey or you’ve tried every diet under the sun, it’s time to attain evidence-based knowledge that you’ll be the owner of for life!