Nutrition Coaching to Help You Feel Your Best from the inside out

I help busy adults with diabetes and/or weight concerns feel in control of their food choices.

When you’ve tried every solution on the market and the results never seem to stick, improving your health can feel daunting.

Together, we’ll work through an education-centered approach where you’ll learn how to nourish your body and reach your goals.

With a pinch of empathy, a squeeze of knowledge and an abundance of food choices, you’ll finally start to feel like yourself again!

I offer nutrition coaching for the following:

  • Weight management
  • Pre diabetes
  • Type 2 diabetes
  • Cholesterol
  • High blood pressure
  • Metabolic syndrome
  • Nonalcoholic fatty liver disease
  • Food allergies
  • Hemochromatosis


If you have insurance please visit the “insurance page” for more information.  The prices listed below are for self paying clients.

Initial Nutrition Coaching Session 60 minutes $150

Follow up Nutrition Coaching Session 30 minutes $75

*Consider booking one of my packages to save money!

Three Session Package $290 (includes an initial session & two follow ups)

Six Session Package $500 (includes an initial session & 5 follow ups)

*Twelve Session Package $900 (Best Value) (Includes an initial session and 11 follow ups)

A La Carte Services

These services can be purchased in addition to any coaching session. Please note that insurance does not cover the cost of these additional services.

Custom Meal Plan (includes a weekly plan, recipes, nutrition breakdown, and a grocery list) $225 per week.

Weekly Food Journal Review $60 per month

Unlimited Secure Messaging between Coaching Sessions $75 per month

Grocery Store Tour $80 per person

Nutrition Seminar or Workshop $200 per hour

Methods of Payment

Brake Nutrition accepts cash, credit card, health savings account, Aetna, Cigna, Medicare, Friday Health Plans and Blue Cross Blue Shield of Colorado.



Phone: 720-443-1527

Fax: 833-222-8305

Location:  4 W. Dry Creek Circle STE 100, Littleton, CO 80120

1:1 Nutrition Coaching

You’ve been bombarded by before & after photos every time you open your phone. All of these people that seem to have been able to make the changes that you’ve been dreaming about.

It can feel so frustrating when you have tried every trendy diet, supplement and infomercial out there without experiencing the long term results that you’ve been craving. It can feel like nothing will work except for extreme measures.

That’s not the case.

The pantry feels like a battleground. The snack food aisle at the supermarket is strictly off limits. Your closet has betrayed you with clothing that no longer fits. Exercise feels nearly impossible. I understand how frustrating it can be to feel like you’re at war with your body.

When we work together, you’ll feel empowered to make choices that will help you feel your best.

Our first call together will include an Initial Assessment where you’ll have the opportunity to share your full medical history. Make sure not to leave anything out!

If you have symptoms without a diagnosis, let’s discuss that, too. We’ll go over everything from your sleep to stress to caffeine intake which all can affect your weight or diabetes.

After our Initial Assessment, you’ll have regular check-in calls with me set at the frequency you’re most comfortable with. On those check-in calls, you’ll have the opportunity to share what worked, what was challenging and set your next few goals. I’m here to support you throughout the entire process, even when your results aren’t linear.

Between calls, you’ll have access to me via email for additional support. Sometimes you may receive small gifts in the mail from me because snail mail is so fun!

Whether you’re just starting your health journey or you’ve tried every diet under the sun, it’s time to attain evidence-based knowledge that you’ll be the owner of for life!